Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.1
- Total Fat: 8.2 g
- Cholesterol: 65.7 mg
- Sodium: 396.7 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 3.9 g
- Protein: 27.7 g
View full nutritional breakdown of SELF Magazine Avocado Mango Chicken calories by ingredient
SELF Magazine Avocado Mango Chicken
Submitted by: MEGS81Introduction
This recipe comes from SELF Magazine. It's a great summer recipe! This recipe comes from SELF Magazine. It's a great summer recipe!Number of Servings: 4
Ingredients
-
1/4 cup Worcestershire sauce
1 tablespoon soy sauce
2 teaspoons adobo sauce (from canned chipotle chiles)
2 limes
4 boneless, skinless chicken breasts (4 oz each)
1 large mango, coarsely chopped
1 avocado, chopped
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped onion
2 tablespoons sea salt
cracked black pepper to taste
Directions
Mix Worcestershire, soy and adobo sauces with juice from 1 of the limes in a bowl. Place chicken in a sealable plastic bag and pour in marinade. Refrigerate 30 minutes. Heat oven to 350 degrees. Combine mango, avocado, cilantro, onion, salt and juice from remaining lime in a bowl, then refrigerate. Transfer chicken and marinade to a baking dish and cook until tender and no longer pink, approximately 20 minutes. Remove chicken from oven, place each breast on a plate and top with 1/4 of salsa. Serve with rice or corn tortilla (not included in nutrition calculations).
Number of Servings: 4
Recipe submitted by SparkPeople user MEGS81.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGS81.
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