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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.1
  • Total Fat: 8.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 396.7 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 27.7 g

View full nutritional breakdown of SELF Magazine Avocado Mango Chicken calories by ingredient
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SELF Magazine Avocado Mango Chicken

Submitted by: MEGS81

Introduction

This recipe comes from SELF Magazine. It's a great summer recipe! This recipe comes from SELF Magazine. It's a great summer recipe!
Number of Servings: 4

Ingredients

    1/4 cup Worcestershire sauce
    1 tablespoon soy sauce
    2 teaspoons adobo sauce (from canned chipotle chiles)
    2 limes
    4 boneless, skinless chicken breasts (4 oz each)
    1 large mango, coarsely chopped
    1 avocado, chopped
    1 tablespoon finely chopped cilantro
    1 tablespoon finely chopped onion
    2 tablespoons sea salt
    cracked black pepper to taste

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Directions

Mix Worcestershire, soy and adobo sauces with juice from 1 of the limes in a bowl. Place chicken in a sealable plastic bag and pour in marinade. Refrigerate 30 minutes. Heat oven to 350 degrees. Combine mango, avocado, cilantro, onion, salt and juice from remaining lime in a bowl, then refrigerate. Transfer chicken and marinade to a baking dish and cook until tender and no longer pink, approximately 20 minutes. Remove chicken from oven, place each breast on a plate and top with 1/4 of salsa. Serve with rice or corn tortilla (not included in nutrition calculations).

Number of Servings: 4

Recipe submitted by SparkPeople user MEGS81.






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