Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.0
- Total Fat: 4.4 g
- Cholesterol: 25.5 mg
- Sodium: 406.7 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 4.7 g
- Protein: 17.2 g
View full nutritional breakdown of Vanilla and Cinnamon Oatmeal Protein Crepes calories by ingredient
Vanilla and Cinnamon Oatmeal Protein Crepes
Submitted by: JEWELS007Introduction
The sweetness of a sugar cookie and the satisfaction of a fluffy belly-filling crepe! The sweetness of a sugar cookie and the satisfaction of a fluffy belly-filling crepe!Number of Servings: 4
Ingredients
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1 cup oatmeal
2/3 cup vanilla protein powder
2 tsp. baking powder
1 tsp cinnamon
3 egg whites
1 cup milk
1/2 cup applesauce
1 tsp vanilla extract
Directions
1. Mix dry ingredients in a bowl. Add remaining ingredients and blend well. (will seem quite liquidy)
2. Turn stove on low to medium heat.
3. Coat skillet with nonstick spray and pour batter into skillet 1/2 cup at a time until desired size and thickness is reached.
4. When bubbles begin to form on top, flip crepe.
Roll it up and eat it or serve with syrup or fruit!
Number of Servings: 4
Recipe submitted by SparkPeople user JEWELS007.
2. Turn stove on low to medium heat.
3. Coat skillet with nonstick spray and pour batter into skillet 1/2 cup at a time until desired size and thickness is reached.
4. When bubbles begin to form on top, flip crepe.
Roll it up and eat it or serve with syrup or fruit!
Number of Servings: 4
Recipe submitted by SparkPeople user JEWELS007.
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Member Ratings For This Recipe
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Incredible!
