Vanilla and Cinnamon Oatmeal Protein Crepes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.8
  • Total Fat: 4.4 g
  • Cholesterol: 25.5 mg
  • Sodium: 406.7 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 17.2 g

View full nutritional breakdown of Vanilla and Cinnamon Oatmeal Protein Crepes calories by ingredient
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Submitted by: JEWELS007
Vanilla and Cinnamon Oatmeal Protein Crepes

Introduction

The sweetness of a sugar cookie and the satisfaction of a fluffy belly-filling crepe! The sweetness of a sugar cookie and the satisfaction of a fluffy belly-filling crepe!
Number of Servings: 4

Ingredients

    1 cup oatmeal
    2/3 cup vanilla protein powder
    2 tsp. baking powder
    1 tsp cinnamon
    3 egg whites
    1 cup milk
    1/2 cup applesauce
    1 tsp vanilla extract

Directions

1. Mix dry ingredients in a bowl. Add remaining ingredients and blend well. (will seem quite liquidy)
2. Turn stove on low to medium heat.
3. Coat skillet with nonstick spray and pour batter into skillet 1/2 cup at a time until desired size and thickness is reached.
4. When bubbles begin to form on top, flip crepe.

Roll it up and eat it or serve with syrup or fruit!





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Member Ratings For This Recipe

  • I really liked these, I didn't have any applesauce to add today, and instead of milk I used Silk Almondmilk. Delicious! - 5/9/12

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