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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 139.8
  • Total Fat: 2.1 g
  • Cholesterol: 17.5 mg
  • Sodium: 399.7 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.2 g

View full nutritional breakdown of Lentil Chicken & Turkey Sausage stew calories by ingredient
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Lentil Chicken & Turkey Sausage stew

Submitted by: FDOODLES

Introduction

Kind of like gumbo, kind of like stew - I always just start adding whatever sounds good. Kind of like gumbo, kind of like stew - I always just start adding whatever sounds good.
Number of Servings: 12

Ingredients

    150 grams Grilled Chicken Breast, diced
    2 cans S&W Stewed Italian Recipe Tomatoes, with oregano & basil
    7 oz Hillshire Farm Turkey Kielbasa, sliced
    1 small Zucchini
    3/4 cup chopped fresh Broccoli
    1 stalk Celery, chopped
    1 can Corn, drained
    1 can diced Potatoes, drained
    2 cups cooked Lentils

Directions

Puree the tomatoes. Chop & slice everything that needs to be chopped or sliced, combine all ingredients in a pot and bring to a boil. Simmer 20 minutes or until flavors blend and veggies are done. Makes 12 cups (3 quarts).

Number of Servings: 12

Recipe submitted by SparkPeople user FRANKIEFROG.






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