Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 417.0
- Total Fat: 22.7 g
- Cholesterol: 77.1 mg
- Sodium: 466.6 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 2.7 g
- Protein: 17.5 g
View full nutritional breakdown of Beef Corncake calories by ingredient
Beef Corncake
Submitted by: RAGGEDY_ANNNumber of Servings: 8
Ingredients
-
1 lb lean ground beef
1 cup flour
1 cup cornmeal
1 tsp baking powder
1 tsp baking soda
1 tsp salt
1 egg
1/4 cup oil
1 Tbsp sugar
1 - 14 oz can cream corn
1 medium onion, thinly sliced
1 cup skim milk
1/2 cup grated cheddar cheese
Directions
1. Cook ground beef and onion over medium high heat until no longer pink.
2. Combine the next 5 ingredients in a mixing bowl. Make a well in the centre.
3. In a separate bowl beat together the next 3 ingredients, pour into well. Add cream corn and milk, mix well.
4. Spread evenly into a greased 9 x 13 pan, sprinkle top with cheese.
5. Bake, uncovered, for about 45 minutes in 350 F oven.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TIMTOO.
2. Combine the next 5 ingredients in a mixing bowl. Make a well in the centre.
3. In a separate bowl beat together the next 3 ingredients, pour into well. Add cream corn and milk, mix well.
4. Spread evenly into a greased 9 x 13 pan, sprinkle top with cheese.
5. Bake, uncovered, for about 45 minutes in 350 F oven.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TIMTOO.
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