SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 417.0
  • Total Fat: 22.7 g
  • Cholesterol: 77.1 mg
  • Sodium: 466.6 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.5 g

View full nutritional breakdown of Beef Corncake calories by ingredient
Report Inappropriate Recipe

Beef Corncake

Submitted by: RAGGEDY_ANN


Number of Servings: 8

Ingredients

    1 lb lean ground beef
    1 cup flour
    1 cup cornmeal
    1 tsp baking powder
    1 tsp baking soda
    1 tsp salt
    1 egg
    1/4 cup oil
    1 Tbsp sugar
    1 - 14 oz can cream corn
    1 medium onion, thinly sliced
    1 cup skim milk
    1/2 cup grated cheddar cheese

Directions

1. Cook ground beef and onion over medium high heat until no longer pink.
2. Combine the next 5 ingredients in a mixing bowl. Make a well in the centre.
3. In a separate bowl beat together the next 3 ingredients, pour into well. Add cream corn and milk, mix well.
4. Spread evenly into a greased 9 x 13 pan, sprinkle top with cheese.
5. Bake, uncovered, for about 45 minutes in 350 F oven.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TIMTOO.





TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe