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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.1
  • Total Fat: 7.5 g
  • Cholesterol: 78.9 mg
  • Sodium: 170.2 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 30.0 g

View full nutritional breakdown of Orange Salmon Packets calories by ingredient
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Orange Salmon Packets

Submitted by: VETSKY

Introduction

From Dana Carpender 500 Low-Carb Recipes From Dana Carpender 500 Low-Carb Recipes
Number of Servings: 4

Ingredients

    1/4 cup plain yogurt (non-fat)
    2 tblsp mayonnaise (low-fat)
    1/4 tsp orange extract
    1 tblsp Splenda
    1 tblsp lemon juice
    2 small scallions, minced
    1 tblsp fresh parsely, minced
    1 pound salmon fillets

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Directions

1. Preheat oven to 425F.

2. Combine all ingredients except the salmon together in a bowl and set aside.

3. Remove skin (if on).

4. Tear 4 large square of heavy-duty aluminum foil. Place each piece of salmon in the center of the square and spoon 2 tbslp of the sauce over it. Fold the foil up over the salmon, bringing the edges together and roll the edges to make a tight seal. Roll up each end.

5. When all your salmon fillets are snug in ther own little packets, bake them for 15 minutes.

**You can put them in a roasting pan or cookie sheet if you are afraid they will leak**

6. Place on individual serving plates, cut open and serve. If there is any sauce left over, serve on the side.

**These go really good with aspargus.**

Number of Servings: 4

Recipe submitted by SparkPeople user VETSKY.






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