Spicy Turkey BurgersSubmitted by: SKIPBOKT
IntroductionJust because you're on a diet doesn't mean ou can't barbecue with taste! Just because you're on a diet doesn't mean ou can't barbecue with taste!
2 pounds lean ground turkey
2 tablespoons minced garlic
1 teaspoon minced fresh ginger root
2 fresh green chile peppers, diced
1 medium red onion, diced
1/2 cup fresh cilantro, finely chopped
1 teaspoon salt
1/4 cup low sodium soy sauce
1 tablespoon freshly ground black pepper
3 tablespoons paprika
1 tablespoon ground dry mustard
1/2 tablespoon ground cumin
1 dash Worcestershire sauce
1 tablespoon hot sauce
In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, hot sauce and Worcestershire sauce. Form the mixture into 8 burger patties.
Lightly spray grill grate with 0 calorie cooking spray. . Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.
Number of Servings: 8
Recipe submitted by SparkPeople user SKIPBOKT.