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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.6
  • Total Fat: 3.3 g
  • Cholesterol: 15.0 mg
  • Sodium: 172.1 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 12.6 g

View full nutritional breakdown of Spicy Banana Split calories by ingredient
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Spicy Banana Split

Submitted by: DDT1970
Spicy Banana Split

Introduction

I really really REALLY wanted a banana split. So, in keeping with trying to be healthy, I tried this out and I liked it! I really really REALLY wanted a banana split. So, in keeping with trying to be healthy, I tried this out and I liked it!
Number of Servings: 1

Ingredients

    1 banana chopped
    3 lg strawberries chopped
    1/2 jalapano (fresh seeded chopped)
    2 T caramel sauce
    2T lowfat yogurt

Directions

Chop up the fruit and arrange in a bowl.
Drizzle the yogurt and caramel sauce over the fruit.
Top with sprinkles of chopped jalapanos.

ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user DDT1970.






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Member Ratings For This Recipe

  • We made this last night, just without the jalapenos and even the kids loved it! On the kids servings we did use 2 Tbsp of Light Cool Whip (still frozen) instead but on ours we used the yogurt. It really was as satisfying as a banana split. - 5/24/09

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  • Unusual twist to an old favourite - delightful! - 5/23/09

    Reply from DDT1970 (5/23/09)
    For a different twist try ground up roasted chickpeas :-)


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  • yummy - 5/22/09

    Reply from DDT1970 (5/22/09)
    Thank you so much for your review! I hope you enjoyed it!


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