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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 6.0 g
  • Cholesterol: 39.7 mg
  • Sodium: 379.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 12.3 g

View full nutritional breakdown of Cioppino calories by ingredient
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Cioppino

Submitted by: CPEANUT

Introduction

A delicious and easy to prepare seafood stew. Throw in any seafood that you have on hand for a variation. A delicious and easy to prepare seafood stew. Throw in any seafood that you have on hand for a variation.
Number of Servings: 8

Ingredients

    3 Tbsp. extra virgin olive oil
    2 medium carrots, chopped
    3 cups chopped celery
    1/2 cup chopped onion
    5 cloves garlic, minced
    2- 14 oz. cans fire roasted tomatoes
    2 cups dry red wine
    2 cups water
    2 bay leaves
    1 filet of cod
    15 small scallops
    12 large shrimp (head on)
    12 clams, cleaned and in shell
    Cayanne pepper to taste
    Salt to taste

Directions

Heat the olive oil in a large pot over medium heat. Add the onion, celery and carrot. Cook, stirring often, until softened.

Add the red wine, water, bay leaf and tomatoes. Reduce heat, cover and simmer for 20 minutes. Add the remaining ingredients and cook for an additional 15-20 minutes or until done.

Serve with crusty bread.

Number of Servings: 8

Recipe submitted by SparkPeople user CPEANUT.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I added 1 medium green bell pepper, chopped and 1 cup spicy V8 juice, and 1 bottle(8oz) clam juice. - 1/9/10

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