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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.8
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 575.8 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.5 g

View full nutritional breakdown of Peanut Butter & Banana Smoothie calories by ingredient
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Peanut Butter & Banana Smoothie

Submitted by: FEED_ME_SHOES
Peanut Butter & Banana Smoothie

Introduction

On the go? In a rush? Need a pre or post workout snack? Blend a banana, peanut butter, and milk for a healthy breakfast or snack you can easily take with you anywhere!

On the go? In a rush? Need a pre or post workout snack? Blend a banana, peanut butter, and milk for a healthy breakfast or snack you can easily take with you anywhere!


Number of Servings: 1

Ingredients

    10 ounces skim milk or plain soy milk
    1 tablespoon natural peanut butter
    1 medium banana


Directions

Make it: In a blender, combine all ingredients and mix until smooth. Use 4/5 ice cubes for a thicker consistency.


Makes 1 serving which can be split into 2 generous portions when low on calories!

Number of Servings: 1

Recipe submitted by SparkPeople user FEED_ME_SHOES.





TAGS:  Snacks | Drink | Snacks Drink |

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Member Ratings For This Recipe

  • Just tried it for the first time and it was amazing!! I love peanut butter and bananas but never thought about putting them together for a smoothie but it totally works!! - 1/9/10

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  • This worked out very nicely, though I had to put a little bit more ice in it to get a good consistency. I wanted a smoothie and this one was very tasty! Thanks for posting this recipe on here! - 8/15/09

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  • this recipe was simply, AMAZING. It makes a great snack, and a great on the go shake, add a little protein powder to make an incredible protein shake! thanks soooo much for the recipe - 7/12/09

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