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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 0.9 g

View full nutritional breakdown of Pumpkin applesauce calories by ingredient
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Pumpkin applesauce

Submitted by: SANSHIGIRL

Introduction

A combo I came up with, I'm sure I'm not the first. It's great by itself or as an oatmeal topping! A combo I came up with, I'm sure I'm not the first. It's great by itself or as an oatmeal topping!
Number of Servings: 2

Ingredients

    1/2 cup canned pumpkin
    1 cup applesauce, sweetened (you can use unsweetened if you want)
    cinnamon (to taste; you can use a different spice such as Apple Pie spice mixture or Pumpkin Pie Spice mixture)

Directions

Combine all ingredients.
You can microwave the mixture if you prefer the it warm.
Enjoy!

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SANSHIGIRL.






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