Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 174.5
- Total Fat: 6.3 g
- Cholesterol: 1.7 mg
- Sodium: 89.0 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 4.6 g
- Protein: 5.3 g
View full nutritional breakdown of Baked oatmeal calories by ingredient
Baked oatmeal
Submitted by: AWOLF24Number of Servings: 12
Ingredients
-
2 c regular oatmeal (not instant)
4 c skim milk
1/4 c brown sugar (unpacked)
2 t cinnamon
dash of cloves
1 c fresh or frozen berries
Crumble topping:
1/4 c light margarine
1/4 c brown sugar
1/2 c oats
1/2 c chopped nuts (almonds, pecans or walnuts)
1 t cinnamon
Directions
Mix oatmeal, skim milk, brown sugar, cinnamon, cloves and berries together. Bake in a covered casserole dish or 9x13 pyrex dish covered in aluminum foil at 350 for 45 - 50 minutes.
Mix crumble ingredients together and sprinkle on top, cook for an additional 15 min.
You can use Splenda brown sugar blend to lower calories even more.
You can halve the recipe and bake in an 8" or 9" pie plate.
Number of Servings: 12
Recipe submitted by SparkPeople user AWOLF24.
Mix crumble ingredients together and sprinkle on top, cook for an additional 15 min.
You can use Splenda brown sugar blend to lower calories even more.
You can halve the recipe and bake in an 8" or 9" pie plate.
Number of Servings: 12
Recipe submitted by SparkPeople user AWOLF24.
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