Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 508.6
- Total Fat: 26.8 g
- Cholesterol: 75.0 mg
- Sodium: 1,335.7 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 6.4 g
- Protein: 44.6 g
View full nutritional breakdown of Cauliflower Pizza calories by ingredient
Cauliflower Pizza
Submitted by: MARYDAZIntroduction
From http://www.examiner.com/x-355-Low-Carb-Examiner From http://www.examiner.com/x-355-
Low-Carb-Examiner
Number of Servings: 1
Ingredients
-
1 cup cooked, riced cauliflower*
3 tbsp egg whites
1 cup part-skim shredded mozzarella cheese
Seasonings (fennel, parsley, oregano, s&p, etc.)
Toppings:
1/4 cup tomato sauce (no sugar added)
1/4 cup part-skim shredded mozzarella cheese
1/2 cup sliced mushrooms
1/2 roma tomato, sliced
1/2 cup baby spinach leaves
Directions
Preheat oven to 450 degrees Farenheit.
Line a cookie sheet with parchment paper and spray with non-stick spray.
In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with seasonings.
Bake at 450 degrees for 12-15 minutes.
Remove the pan from the oven. To the crust, add sauce and toppings.
Place under a broiler at high heat just until cheese is melted.
Number of Servings: 1
Recipe submitted by SparkPeople user MARYDAZ.
Line a cookie sheet with parchment paper and spray with non-stick spray.
In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with seasonings.
Bake at 450 degrees for 12-15 minutes.
Remove the pan from the oven. To the crust, add sauce and toppings.
Place under a broiler at high heat just until cheese is melted.
Number of Servings: 1
Recipe submitted by SparkPeople user MARYDAZ.
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