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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 75.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.9 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Chinese Broccoli (Low Carb, Low fat) calories by ingredient
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Chinese Broccoli (Low Carb, Low fat)

Submitted by: SKINNYSOMEDAY1


Number of Servings: 2

Ingredients

    6 1/2 oz frozen broccoil spears thawed
    2 teaspoons vegetable oil
    2 1/2 green onions cut into 1 1/2 inch pieces (including greens)
    1 teaspoon low sodium soy sauce
    1/4 teaspoon splenda
    1/4 teaspoon cornstarch
    2 1/2 tablespoons low sodium chicken broth (or your own)
    salt free seasoning and pepper to taste

Directions

Cut broccoli spears into 1 1/2 inch pieces.
Heat vegetable oil in a large skillet until very hot.

Add green onions and stir-fry for 2 to 3 minutes.

Stir in broccoli pieces over high heat.

Combine soy sauce, sugar, cornstarch, and chicken broth. Add to vegetables and continue cooking over medium heat for 5 minutes or until tender. Check for additional seasoning.

Vegetables should be crisp.

Number of Servings: 2

Recipe submitted by SparkPeople user SKINNYSOMEDAY1.






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