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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 8.4 g
  • Cholesterol: 223.5 mg
  • Sodium: 482.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.0 g

View full nutritional breakdown of Eggs Florentine Benedict calories by ingredient
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Eggs Florentine Benedict

Submitted by: BASIA22

Introduction

Similar to Eggs Benedict, this recipe uses spinach and tomato instead of the usual. Also, the hollandaise has been omitted to save calories that are better used towards a side of fruit to complement this hearty breakfast. Similar to Eggs Benedict, this recipe uses spinach and tomato instead of the usual. Also, the hollandaise has been omitted to save calories that are better used towards a side of fruit to complement this hearty breakfast.
Number of Servings: 1

Ingredients

    1/2 of Thomas's Whole Wheat English Muffin
    1 Slice of (Cooked) Turkey Bacon
    1 Slice of Tomato
    5 Spinach Leaves
    1 Poached Egg

Directions

Begin by heating water to a very low boil. While waiting for the water to boil, lightly toast your english muffin. Carefully poach your egg and start assembly atop your muffin.

Layer a nice thick slice of tomato on your freshly toasted muffin along with a few leaves of fresh spinach (or from frozen). Place cooked turkey bacon as the next layer with the poached egg following it. A dash of pepper over it all and you have a hearty, veggie filled breakfast around 200 calories. Feel free to substitute cheese or other veggies within your calorie range.

Number of Servings: 1

Recipe submitted by SparkPeople user BASIA22.






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