SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.0
  • Total Fat: 4.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 174.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Microwave Ratatouille calories by ingredient
Report Inappropriate Recipe

Microwave Ratatouille

Submitted by: CSR2388

Introduction

This makes a great side dish -- tasty and with lots of fiber. This makes a great side dish -- tasty and with lots of fiber.
Number of Servings: 8

Ingredients

    2 cloves garlic, minced
    1 large onion, chopped
    2 medium eggplants, unpeeled, cut into 1/2 inch cubes
    1 green pepper cut into 1/2 inch squares
    2 small zucchini cut in 1 inch sticks
    1 lb tomatoes, peeled, chopped, in 1 inch cubes
    2 Tlb fresh basil, or 2 tsp dried
    2 Tlb fresh parsley, chopped
    1/2 tsp salt
    1/4 tsp black pepper
    2 Tlb grated parmesan cheese

Directions

In 2 qt casserole, combine oil, garlic and onion. Cover tightly and cook on high 3-5 minutes, or until onion is tender. Stir in eggplant and green pepper. Cover tightly and cook on high 5-7 minutes, or until tender-crisp,stirring after 3 minutes. Stir in zucchini, tomatoes, basil, parsley, salt and pepper. Cover again and cook on high 4-8 minutes, or until zucchini is tender crisp, stirring after 3 minutes.
Serve with freshly grated parmesan cheese, if desired.
Makes approximately 8 one-cup servings, but depends on size of vegetables used.
(Note, I often used canned, diced tomatoes).

Number of Servings: 8

Recipe submitted by SparkPeople user CSR2388.






Great Stories from around the Web


Rate This Recipe