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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.8
  • Total Fat: 12.2 g
  • Cholesterol: 69.5 mg
  • Sodium: 836.6 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 52.3 g

View full nutritional breakdown of Portabella tuna melt calories by ingredient
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Portabella tuna melt

Submitted by: KYREE90

Introduction

I saw a recipe similar to this on the show "Cooki Yourself Thin" and decided to try something like it with what I had on hand. It turned out pretty well. I saw a recipe similar to this on the show "Cooki Yourself Thin" and decided to try something like it with what I had on hand. It turned out pretty well.
Number of Servings: 1

Ingredients

    1 Portabella mushroom cap
    1 can tuna (in water), drained
    1 carrot, chopped
    1 green onion, chopped
    1 tsp olive oil
    1/4 cup 2% milk cheddar

Directions

Preheat oven to 475 degrees F.
Remove gills from mushroom cap; place in pan sprayed with cooking spray. Put mushroom in oven while it's preheating so it will be pretty well done by the time you make the filling.
Mix tuna, carrot, onion, and oil. Sprinkle with garlic powder and sea salt.
Stuff filling into pre-cooked mushroom cap. Bake about 5 minutes, until heated through. Top with cheese and cook for another 3 minutes, until cheese is melted.
Makes 1 good-sized serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KYREE90.





TAGS:  Fish | Lunch | Fish Lunch |

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