4.4 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 505.8
  • Total Fat: 27.7 g
  • Cholesterol: 94.2 mg
  • Sodium: 358.1 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 23.1 g

View full nutritional breakdown of Tofu Stroganoff calories by ingredient
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Tofu Stroganoff

Submitted by: FREEONE7

Introduction

Famliy Recipe that is delicious Famliy Recipe that is delicious
Number of Servings: 4

Ingredients

    1 tbsp of butter
    block tofu
    half onion
    cup of mushrooms
    can of condensed mushroom soup (8 oz)
    container of sour cream, reduced fat (8 oz)
    3 cups of egg noodles

Directions

Put butter into pan
brown onions and tofu
put in mushrooms, stir around
stir in can of soup and sour cream
cook until hot
serve over egg noodles

Number of Servings: 4

Recipe submitted by SparkPeople user FREEONE7.






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Member Ratings For This Recipe

  • BRANDIE731


    2 of 3 people found this review helpful
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    I really liked this, but I used twice the mushrooms and half the sour cream. I put it over brown rice. - 7/16/08

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  • YOBETHIE

    Incredible!
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    Very Very yummy - and fancy enough for company! Fat free plain yogurt works well in place of sour cream. - 3/11/12

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  • ROCKINBABE6669

    Incredible!
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    VERY yummy.....Althought, I should have listened and added less sour cream, but still very tasty. - 2/9/11

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  • QUORNDAWG


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    love it. used beef-less strips from trader joes, and fat free sour cream. Also didn't have cream of mushroom, just used low sodium vegetable broth and thickened it with a little bit of whole wheat pastry flour. - 9/13/09

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  • AJOHN5

    Very Good
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    My family loved this, very quick and easy to make. - 6/23/08

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  • DONNAC228

    Incredible!
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    I made this and loved it, my husband also enjoyed it. I make my own cream of mushroom soup, since I'm on a low sodium diet, and used that. I used 3/4 cup of sour cream since someone said they thought 1 cup was too much. The 3/4 cup worked well. It's a keeper!! - 5/20/08

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  • LISABARE

    Bad
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    too much sour cream, even though i only used half the amnt instructed. i would suggest more mushrooms and even more mushroom soup. however, i won't do this again. it was very simple to try, though. - 4/28/08

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  • THEFIVERATS

    Incredible!
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    Even the kids cleaned up their plates! Thanks! - 4/22/08

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  • JLTFOREVER22


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    I haven't made this yet but I'm sure going to try it! I have recently added tofu to my diet and I love stroganoff! I hope I can just sneak the tofu past my husband!!! LOL!!! :) - 4/16/08

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  • JUNIPER_49

    Incredible!
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    Very nice! - 4/16/08

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  • THEOTHERHALF


    0 of 4 people found this review helpful
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    This is not vegan so I'm gonna pass on this one. - 4/5/08

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  • WENDYSUE110989

    Incredible!
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    This is on of my favorite foods! And this veggie healthier way is awesome! Plus is was easy to make! - 3/28/08

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  • JEGARHARP


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    Quick and very easy to make. - 3/27/08

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  • LANGER5000


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    very easy and tastes great - 3/21/08

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  • BLUERAY

    Incredible!
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    I used 99% fat free cream of mushroom soup. Yummy! - 3/18/08

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