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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 395.0
  • Total Fat: 22.2 g
  • Cholesterol: 97.5 mg
  • Sodium: 1,435.8 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 35.9 g

View full nutritional breakdown of Greek-esque Chicken Feta Salad calories by ingredient
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Greek-esque Chicken Feta Salad

Submitted by: CURVES_N_CURLS
Greek-esque Chicken Feta Salad

Introduction

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.) A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)
Number of Servings: 1

Ingredients

    - 50g President's Choice Field Greens (Mesclun) Salad Mix
    - 70g Cucumber WITH peel, chopped
    - 100g Red Tomatoes, chopped
    - 15g Red onion, thinly sliced
    - 25g Black olives, sliced
    - 125g Chicken Breast, boneless and skinless, cooked, sliced
    - 1/3 tsp. Olive Oil (for baking the chicken)
    - Salt, Pepper, Garlic Powder, and Italian Seasoning to taste (NOT calculated in tracker!)
    - 2 tbsp. Kraft Signature Sundried Tomato & Oregano salad dressing
    - 30g Silani Feta cheese

Directions

1. Pre-heat oven (375 - 400F), and cook a few (2 - 3 for a few salads) boneless / skinless chicken breasts. (I do mine on baking sheet, using 1 tsp. of olive oil, salt and pepper, and spices to taste.)
2. While the chicken cooks, arrange the salad greens and vegetables on a dinner plate.
3. When the chicken breasts are cooked, slice and measure out a portion.
4. Place the sliced chicken on the bed of salad, and sprinkle with the Feta cheese. Add dressing.
5. Enjoy! :)

Number of Servings: 1

Recipe submitted by SparkPeople user CURVES_N_CURLS.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    this was delicious! I didn't have the recommended dressing, so I just mixed a TBSP of olive oil, water, balsamic vinegar, some oregano, and some crushed tomatoe to drizzle over 2 servings. We will definitely have this again. Went great with our Sonoma Co. Zin. - 3/1/08

    Reply from CURVES_N_CURLS (7/5/08)
    Excellent idea for the dressing! Since I made this salad originally, I too have been trying to make home made dressings and sauces more and more. :)


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  • Very Good
    1 of 1 people found this review helpful
    looks good im going to make it but omit the dressing and use olive oil and vinegar. - 1/30/08

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  • Incredible!
    1 of 1 people found this review helpful
    Had this for lunch on March 23 it was very tasty and I loved it. It is a must to have again. - 3/23/07

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  • Very Good
    1 of 1 people found this review helpful
    Very Good..especially for those counting carbs! - 3/22/07

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  • Very Good
    1 of 1 people found this review helpful
    Great presentation with the photo! I tried this one for dinner tonight. It was very good! - 3/22/07

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  • This is a fabulous salad. I followed the recipe except I grilled the chicken in a skillet. It is definitely a repeat recipe; in fact, I'm having it for lunch tomorrow :) - 1/5/11

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  • Yummy, I put the chicken cubed, the olives chopped, a bit of the feta and the seasonings in a Zip & Steam bag, cooked for about 8 minutes and then combined it with the salad ingredients..delish! - 6/5/10

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  • this is going to be good - 3/30/10

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