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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 255.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.2 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 13.4 g
  • Protein: 11.9 g

View full nutritional breakdown of Tropical Green Smoothie calories by ingredient
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Tropical Green Smoothie

Submitted by: LILYGIRL83

Introduction

This works best in a high powered blender such as BlendTec (what I use). Results will vary if using a "regular" blender.
This recipes is vegan, soy-free, and raw.
This works best in a high powered blender such as BlendTec (what I use). Results will vary if using a "regular" blender.
This recipes is vegan, soy-free, and raw.

Number of Servings: 2

Ingredients

    1 medium Orange, peeled and halved
    1/2 cup Water, plus more as needed
    1 medium Banana
    1/2 cup frozen Pineapple chunks
    1/2 cup frozen Mango chunks
    1 cup frozen whole Strawberries
    8 oz, by weight (6-8 big handfuls) Baby Spinach, divided in half
    4 tbsp Hemp Protein powder

Directions

Place oranges through first half of of spinach in blender in order listed. Blend until well incorporated and getting smooth, about 45 seconds. (If you are using a BlendTec I use the "whole juice" button.)
Take off lid, add remaining spinach and hemp protein and blend another 45 seconds or until completely smooth and creamy.

Number of Servings: 2

Recipe submitted by SparkPeople user LILYGIRL83.






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