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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.6
  • Total Fat: 1.9 g
  • Cholesterol: 2.2 mg
  • Sodium: 415.5 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 17.2 g

View full nutritional breakdown of French Toast Anyone? calories by ingredient
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French Toast Anyone?

Submitted by: REBUILDFIT

Introduction

I had a craving for french toast...decided...I could make that healthy! I had a craving for french toast...decided...I could make that healthy!
Number of Servings: 1

Ingredients



    Sara Lee, Delightful Wheat Bread, 1 slice, 2 serving
    *Egg white, 2 serving
    Fat free half and half, 3 tbsp
    Vanilla Extract, 1 tsp
    Cinnamon, ground, .5 tsp

Directions

Preheat skillet with PAM cooking spray

In shallow pan, mix together egg whites, fat free half and half, vanilla extract, and cinnamon

Dredge bread into egg mixture until full soaked
Place in skillet and flip when brown on one side and let cook on other side until brown

Top with your favorite low cal syrup or fresh berries!
YUMMO!


Number of Servings: 1

Recipe submitted by SparkPeople user AMANDADUPLANTIS.






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