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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 532.7 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.1 g

View full nutritional breakdown of Spicy Black Beans and Tomatoes calories by ingredient
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Spicy Black Beans and Tomatoes

Submitted by: ORANGECOWCAT


Number of Servings: 8

Ingredients


    * 1 teaspoon olive oil
    * 3 garlic cloves, smashed
    * 2 (14 1/2 ounce) cans diced tomatoes with chiles
    * 2 (15 ounce) cans black beans, drained
    * 1/2 teaspoon cayenne pepper
    * 1/4 cup minced fresh cilantro

Directions


1. Heat a non-stick skillet over medium heat.
2. add olive oil, and place over medium high heat until hot.
3. Add garlic, sauté until tender.
4. Add chopped tomatoes, reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened.
5. Stir in beans, cayenne pepper and cilantro, cover and cook 5 minutes or until thoroughly heated.
6. Garnish with fresh cilantro if desired.

Makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ORANGECOWCAT.






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