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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.4
  • Total Fat: 18.3 g
  • Cholesterol: 232.5 mg
  • Sodium: 528.8 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 24.6 g

View full nutritional breakdown of tofurkey veggie omelette calories by ingredient
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tofurkey veggie omelette

Submitted by: DENA914
tofurkey veggie omelette

Introduction

High protein omelette with lots of veggies! You could lower the fat by not using a whole egg or using low fat cheese. High protein omelette with lots of veggies! You could lower the fat by not using a whole egg or using low fat cheese.
Number of Servings: 1

Ingredients

    1 cup mixed veggies (broccoli, cauliflower and baby carrots)
    1 clove garlic
    1/4 onion
    2 deli slices hickory smoked Tofurkey
    1 slice Provolone cheese
    1 whole large egg
    3 Tbs. egg whites
    1 teaspoon olive oil
    Pam spray
    salt, pepper, dill or other seasoning

Directions

Chop all veggies and garlic into small bits.
Saute med. heat in med-large non stick pan with olive oil. Set aside. Spray pan with Pam. Scramble egg mixture in a small bowl and add to pan making an egg pancake. Add cheese, tofurkey and seasonings until cooked through, fold over one side of egg mixture and you are done!!

Number of Servings: 1

Recipe submitted by SparkPeople user DENA914.






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