crispy orange chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 13.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.4 g

View full nutritional breakdown of crispy orange chicken calories by ingredient
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Submitted by: XXLADYAJXX

Number of Servings: 6


    1 egg beaten
    1 tablespoon orange juice
    1-2 teaspoons orange peel
    3 cups crispix cereal, crushed to 1 1/2 cups
    2 1/2 to 3 pounds chicken tenders skinned
    2 tablespoons margarine


1. preheat oven to 375

2. in a shallow dish, combine egg, orange juice, and orange peel.

3. dip chicken pieces in egg mixture, then rool in cereal coat.

4. place chicken in a single layer on a rack in a shallow baking pan.

6. bake 50 to 60 minuites until meat is no longer pink.

makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MSCARTER31.


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