P90X Protein Shake - Level II

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.1
  • Total Fat: 1.6 g
  • Cholesterol: 20.0 mg
  • Sodium: 320.3 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 39.2 g

View full nutritional breakdown of P90X Protein Shake - Level II calories by ingredient
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Submitted by: IRON__GIRL

Introduction

P90X Fat Shredder Protein Shake Recipe for those doing Level II. Out of the Nutrition Plan P90X book. P90X Fat Shredder Protein Shake Recipe for those doing Level II. Out of the Nutrition Plan P90X book.
Number of Servings: 1

Ingredients

    GNC Wheybolic Extreme 60 Vanilla protein Powder 1 scoop, 1 1/2 scoops
    *Benefiber, 1 tbsp (optional)
    Banana, fresh, 1/2 banana
    Strawberries, frozen, unsweetened, 0.5 cup, unthawed
    Blueberries, frozen (unsweetened), 0.5 cup, unthawed (or other mixed berries)
    *Skim Milk, 1 cup

Directions

Blend in blender & enjoy! Can add ice to blender for added thickness, about 1/2 cup.

Number of Servings: 1

Recipe submitted by SparkPeople user MARGARETROSSI.





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