- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 105.1
- Total Fat: 0.4 g
- Cholesterol: 0.3 mg
- Sodium: 156.7 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 2.1 g
- Protein: 4.0 g
Fat Free Sugar Free Blueberry MuffinsSubmitted by: LESLEEMARTIN
2 cup unsweetened blueberries (fresh or frozen)
2 cups white flour
1 1/2 cups wheat flour
5 tsp baking powder
1 cup slpenda (for baking/granular)
1/2 cup egg beaters
1/2 cup unsweetened applesauce
1 cup non fat milk
1.5 tbs splenda (granular)
Lightly spray muffin tins with non-stick spray.
Wash and drain blueberries. Set aside. if using frozen blueberries, thaw before using.
In large bowl, sift flour. Add baking powder and the 1 cup splenda. Mix together
In another bowl, mix the egg beaters, applesauce and milk.
Combine the wet mixture into the flour mixture. Stir just enough to blend (do not need electric mixer, just a spoon).
Gently fold in the bluebereries.
Pour batter into the prepared muffin tin, filling each up about 2/3 full. use the last 1 1/2 tbs of splenda to sprinkle on top of each muffin.
Bake for 17 min, or until tops are light brown.
Number of Servings: 18
Recipe submitted by SparkPeople user LESLEEMARTIN.