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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.6
  • Total Fat: 4.0 g
  • Cholesterol: 22.0 mg
  • Sodium: 205.9 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.1 g

View full nutritional breakdown of Orzo with Chicken, Spinach and Artichokes calories by ingredient
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Orzo with Chicken, Spinach and Artichokes

Submitted by: DWAN1969


Number of Servings: 4

Ingredients

    56 g uncooked orzo
    4 oz cooked shredded chicken
    1 pkg sliced mushrooms
    1 small jar marinated, quartered artichoke hearts, chopped
    85 g fresh baby spinach, chopped
    2 tbsp chopped onion
    2 tsp minced garlic
    4 Tbsp light Asian Vinaigrette, Wishbone
    4 Campari tomatoes, chopped

Directions

Measure and cook orzo according to pkg instructions. Drain and set aside in a large bowl.

In a large nonstick skillet, coated with cooking spray, add chopped onions and minced garlic and saute until onion is slightly tender. Add mushrooms, spinach, artichoke hearts and shredded chicken. Saute until spinach is wilted. Add to orzo and toss. Add Asian vinaigrette and toss. Divide into 4 equal servings (approx. 1 cup each). Top with chopped campari tomatoes and serve.



Number of Servings: 4

Recipe submitted by SparkPeople user DWAN1969.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • I loved it. Made similar recipe without artichokes, the artichokes just give it that extra flavor! yum yum , I could make this every week. - 10/26/10

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