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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 7.2 g
  • Cholesterol: 48.4 mg
  • Sodium: 395.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.5 g

View full nutritional breakdown of Chili Rubbed BBQ Pork Chops - courtesy of Sandra Lee calories by ingredient
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Chili Rubbed BBQ Pork Chops - courtesy of Sandra Lee

Submitted by: MATTSGIRL06


Number of Servings: 4

Ingredients




    Pork loin (chops), 4 chop, excluding refuse (yield from (remove)
    Garlic powder, 1 tbsp (remove)
    Pepper, black, 1 tbsp (remove)
    Chili powder, 2 tbsp (remove)
    *Barbecue Sauce, .5 cup (8 fl oz) (remove)
    Mangos, 1 cup, sliced (remove)
    Canned Tomatoes, 1 can (remove)
    Limes, 1 fruit (2" dia) (remove)
    Cilantro, raw, 2 tbsp (remove)

Directions

Ingredients
4 loin pork chops
Garlic salt (recommended: Lawry's)
Black pepper
2 tablespoons chili seasoning (recommended: McCormick's)
1/2 cup BBQ sauce, plus more if desired (recommended: KC Masterpiece)
Directions
Warm Mango Salsa, recipe follows

Preheat broiler.

Rinse chops with cold water and pat dry. Place on foil-lined baking sheet and season with garlic salt and pepper. Rub with chili seasoning. Broil 4 minutes per side. Brush with BBQ sauce and broil 1 minute, turn, brush with more BBQ sauce and broil an additional 1 minute. Serve hot.

Warm Mango Salsa:
1 can drained, sliced mangos
1 can tomatoes with green chilies
1 lime, cut in half
Salt and freshly ground black pepper
2 tablespoons fresh cilantro, chopped
Combine mangos and tomatoes in pan over heat. Squeeze in lime juice. Add salt and pepper to taste. Break up the mangos with a spoon so they are consistent in size with the tomatoes. Heat over medium-low heat for about 5 minutes or until heated through, stirring occasionally.

Once heated through stir in chopped cilantro and serve with pork chops.


Number of Servings: 4

Recipe submitted by SparkPeople user MATTSGIRL06.






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