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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.7
  • Total Fat: 13.5 g
  • Cholesterol: 227.7 mg
  • Sodium: 707.6 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 14.5 g

View full nutritional breakdown of Egg Sandwich calories by ingredient
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Egg Sandwich

Submitted by: SINAMON1978


Number of Servings: 1

Ingredients

    1 large egg
    2 slices light bread
    1 slice 2% American cheese
    light mayo

Directions

Spray small skillety with olive oil cooking spray. Warm pan. Cook egg. Salt and papper, as needed. Flip egg. While egg is cooking, toast the bread. Add cheese to the egg and turn burner off. Egg egg/cheese to the bread. Slice and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user SINAMON1978.






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