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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 42.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 504.4 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.4 g

View full nutritional breakdown of Vegetable Smoothie calories by ingredient
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Vegetable Smoothie

Submitted by: DLR4499


Number of Servings: 2

Ingredients

    1 cup tomato juice
    1/4 cup red bell pepper, chopped
    1/4 cucumber, chopped
    1 tbsp lemon juice
    1 tbsp scallions, chopped
    1 tsp worcestershire sauce
    1/8 tsp salt
    1/8 tsp pepper
    1/8 tsp hot sauce

Directions

Place in blender until smooth. Chill at least 30 minutes. Fill glasses with ice and pour. Garnish with slciced cucumbers. Serve immediately.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user DLR4499.






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  • 1 of 1 people found this review helpful
    Cool- I was hoping to find a recipe for a vegetable smoothie! I wonder if I can add protein powder to it to make it a meal? - 10/18/09

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  • easy to make, diet friendly, with great taste
    - 3/24/10

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