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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 4.3 g
  • Cholesterol: 2.4 mg
  • Sodium: 94.3 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Broccoli Salad calories by ingredient
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Broccoli Salad

Submitted by: ROCIOLUCEY


Number of Servings: 8

Ingredients

    4 cups Broccoli florets (about 1 1/2 lbs)
    1 1/2 cups seedless green grapes halved
    1 cup chopped celery
    1 cup raisins
    1/4 cup salted sunflower seed kernels
    1/3 cup light mayonnaise
    1/4 cup plain fat-free yogurt
    3 tablespoons sugar
    1 tablespoon white vinegar

Directions

Combine first 5 ingredients in a large bowl. Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli misture, and toss well. Chill for 1 hour. Yield: 8 servings (serving size: about 1 cup)

Number of Servings: 8

Recipe submitted by SparkPeople user ROCIOLUCEY.






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Member Ratings For This Recipe

  • I steamed my broccoli first for a few minutes till tender-crisp. This is a nice summer salad. Could add grilled chicken for a main dish. - 5/12/07

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