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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.7
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,011.0 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 13.2 g
  • Protein: 16.0 g

View full nutritional breakdown of Super Yummy Garden Burger Wrap calories by ingredient
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Super Yummy Garden Burger Wrap

Submitted by: FIT2TEACHNC

Introduction

This was a throw-together wrap that turned out tasting AMAZING. I grilled the garden burger, which could have upped the yum factor, but the garden burger definitely could have been cooked on the stove top or in the oven...or the microwave, if you're short on time! This was a throw-together wrap that turned out tasting AMAZING. I grilled the garden burger, which could have upped the yum factor, but the garden burger definitely could have been cooked on the stove top or in the oven...or the microwave, if you're short on time!
Number of Servings: 1

Ingredients

    1. garden "burger" patty (I used Morningstar Farms Vegetable Patty)
    2. tortilla shell (I used La Tortilla Factory)
    3. About a cup of fresh, washed spinach
    4. 8 cherry tomatoes, cut lengthwise
    5. 2 tsp Dijon mustard
    6. a dash of salt and pepper

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Directions

(Makes one wrap)

1. Cut tomatoes and rinse spinach, set aside to dry.
2. Grill garden "burger" patty approximately 3 minutes on each side.
3. You could grill the tortilla shell to really make it exciting, I put mine in the microwave for about 20 seconds, just to warm it up and make it soft.
4. Layer spinach and tomatoes on heated tortilla shell. Sprinkle with salt and pepper.
5. Slice grilled garden burger into strips, laying on top of the veggies on the tortilla.
6. Squirt dijon mustard (or spread, whichever you have) onto the burger and veggies. You could also use regular yellow mustard, but the dijon was really good!
7. Fold in half, or however you like your wrap folded.

This wrap is very filling, nearly fat free, and full of flavor! I ate mine without any sides, but I bet it would be delicious with some fresh veggies and hummus. ENJOY! :)

Number of Servings: 1

Recipe submitted by SparkPeople user NCNEWBIETEACHER.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was a great twist on a veggie burger and a wrap! I used romaine lettuce instead of spinach, and added a dab of light mayo. I later tried mixing up the ingredients, too, like adding guacamole or sprouts, both of which tasted awesome on there. Thanks for the fresh idea! - 10/30/09

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