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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 3.3 g
  • Cholesterol: 7.1 mg
  • Sodium: 93.4 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.1 g

View full nutritional breakdown of High Fiber Smoothie calories by ingredient
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High Fiber Smoothie

Submitted by: BJUBILEE

Introduction

Good for breakfast, snack or anytime Good for breakfast, snack or anytime
Number of Servings: 2

Ingredients

    1/2 cup milk
    1/2 cup Juicy Juice Mango
    4 oz activa peach yogurt
    sprinkle of fresh grated nutmeg
    1/2 cup Kashi Go Lean Crunch cereal
    1 cup or more ice
    1 med fresh or frozen banana
    10 frozen strawberries

Directions

Place in smoothie maker or blender and blend 2 minutes. Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user 4PJMAC.





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    What a wonderful way to get our fiber! Thanks for submitting this great recipe! - 5/23/09

    Was this review helpful?   yes  No