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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 275.8
  • Total Fat: 5.8 g
  • Cholesterol: 191.7 mg
  • Sodium: 343.4 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 34.3 g

View full nutritional breakdown of Baked Chicken Breast Coated with Pretzels calories by ingredient
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Baked Chicken Breast Coated with Pretzels

Submitted by: MELLIEKING

Introduction

Dinner for 2 Dinner for 2
Number of Servings: 2

Ingredients

    Boneless Chicken Breast
    pretzels( any, crushed)
    paprika
    garlic powder
    water
    egg

Directions

Makes 1, chicken breast servings


To prepare:
Step 1~ Pre-Heat oven to 425. Cook time 25 min. or tell juices run clear. Cook in glass cook wear sprayed cooking spray.
Step 2 ~use sealable sandwich bag, add pretzels. Use something hard to crush up pretzels.
Step 3 ~Add seasons to crushed pretzels.
Step 4 ~Shake up and down to mix well.
Step 5 ~ In separate bowl add egg and water, mix well with fork.
Step 6 ~ Add 1 piece of chicken to egg wash, flip both sides; make sure it's covered well.
Step 7 ~ Add washed chicken to bag of crushed pretzels, seal and shake well.
Step 8 ~ Add to cooking wear
Step 9 ~ repeat with other breast.
Cook for 25 min. or tell juices run clear...

ENJOY!!! You may add whatever seasonings you like. Recipe is very easy to add to.



Number of Servings: 2

Recipe submitted by SparkPeople user MELLIEKING.






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