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3.9 of 5 (132)



Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 267.8
  • Total Fat: 3.3 g
  • Cholesterol: 3.1 mg
  • Sodium: 546.5 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 14.2 g

View full nutritional breakdown of Southwest Pasta Salad calories by ingredient


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Southwest Pasta Salad

Submitted by: RDEPASS

Quick and nutritious, high in iron, protein and other nutrients

Minutes to Prepare and Cook



Ingredients

    1 - 8oz box of Wheat Pasta - Eden Foods small vegetable shells, organic (or equivalent - Image shows it made with multigrain penne)
    1 - 15 oz can Publix GreenWise Organic Whole Kernel Corn (or equivalent)
    1 - 15 oz can of Publix GreenWise Organic Black Beans (or equivalent)
    1 cup Salsa (organic)
    I cup shredded, low fat cheddar cheese
    1 cup diced organic green pepper (bell pepper)
    Optional: add garlic powder, black pepper, or cayenne pepper to taste (in any combination)


Directions

Prepare pasta according to package directions. Drain, rinse and put into large bowl.

Drain and reserve the liquids from the canned corn and black beans.

Combine all ingredients with the cooked pasta in a large bowl and mix well. Add small amounts of the reserved canned liquids if desired.

Serve immediately or cover and refrigerate. Serve cool or at room temperature. Serves 8 as main course, or up to 16 as side dish.

Number of Servings: 8

Recipe submitted by SparkPeople user RDEPASS.

Number of Servings: 8



Member Ratings For This Recipe  


Very Good 		I'd hold the cheddar cheese and add a dressing made of fresh lime juice, a scant bit of olive oil, a dash of cayenne, thinky sliced/chopped jelapeno, and a green onion sliced thin.
 Submitted by:
SUNSETINAZ
(5/20/09)
37 of 40 people found
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Incredible! 		I made this for a fourth of july party this weekend. Instead of green peppers, I added a can of mild green chilis. I also added a can of diced tomatoes because when making it before, it seemed just a little dry. This combo was PERFECT and everyone raved about this salad!
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KERRYANN67
(7/6/09)
35 of 35 people found
this review helpful
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Very Good 		I used penne pasta. And actually added greens (spinach) which increased the portion size, added some folate and tasted really good.
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DULCINEA54935
(2/19/08)
22 of 22 people found
this review helpful
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Very Good 		Very good - we used pepperjack cheese instead of the lowfat cheddar and a bit of extra lime juice. People who find recipes like this bland, maybe change your salsa. I've found when a recipe calls for a good quantity of salsa, it pays to pay a little extra for a really good flavorful brand.
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AIMINGFORPEACE
(7/31/08)
15 of 16 people found
this review helpful
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Incredible! 		I love this salad! I tweeked it also... diced tomatoes and green chiles and some lime juice !
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JULESART
(7/7/09)
13 of 14 people found
this review helpful
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Good 		Godo but I added some cilantro and jalapeno peppers.
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HEATHER794
(4/20/09)
11 of 14 people found
this review helpful
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Very Good 		I made this with gluten free pasta. For dinner I added chicken. I think it needs a bit of spice and more veggies - I added broccoli.
 Submitted by:
CYNWOMAN
(2/1/09)
9 of 9 people found
this review helpful
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Very Good 		I often crave Mexican foods and this one hit the spot. Made it just like the recipe stated and it was great. Will try some of the other options in comments.
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DSCHEN
(3/29/09)
8 of 8 people found
this review helpful
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Very Good 		It was a great recipe, my only complaint to speak of, was there wasn't an amount each serving was. The recipe made 9 1/2 cup servings, so I wasn't sure if each serving was 3/4 of a cup or what, so for those of us really measuring everything, that is very important. But other wise it was a hit.
 Submitted by:
JENNIFERATICS
(4/23/07)
8 of 9 people found
this review helpful
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I like pasta salad and will add some chicken to make it a meal.
 Submitted by:
LLBRCFAN
(7/7/09)
6 of 9 people found
this review helpful
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Incredible! 		great recipe. I added tomatoes, hot sauce, cilantro, cumin & lime juice. It was fantastic at room temp. & everyone loved it!
 Submitted by:
KIKILEBEAU
(3/5/09)
6 of 6 people found
this review helpful
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Incredible! 		Just great!!added tomatoes, chicken and a little chipolte tobasco to spicen it up, incredible!!!!17 yr old son really loved it!!!
 Submitted by:
DIANEMAR
(9/15/08)
6 of 6 people found
this review helpful
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Very Good 		This was good. I added fresh choppd jlalapeno and red onion.
 Submitted by:
LLEEINIA
(9/15/08)
6 of 6 people found
this review helpful
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Very Good 		Great! I did add some Boca Crumbles, garlic salt, cumin and lime juice for more flavor.....
 Submitted by:
ZAFTIG7
(6/15/07)
6 of 7 people found
this review helpful
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Very Good 		Loved it! I added some diced avocado and 2 tablespoons nonfat greek yogurt for a creamy touch :)
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SUNNY142
(7/8/09)
5 of 6 people found
this review helpful
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Very Good 		Very good and easy to make. I left out the green pepper and added grilled chicken seasoned in cajun powder.
 Submitted by:
RJYOUNG16
(4/10/08)
5 of 6 people found
this review helpful
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Good 		I made this last night, but I followed the suggestions that I read in the other reviews, and aded fresh lime jucie and purple onion. I would have also added cilantro, but I didn't have any on hand. I also added a cooked and chopped chicken breast and left out the cheese, to reduce fat and add prot
 Submitted by:
NIKI778
(11/13/07)
5 of 7 people found
this review helpful
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Very Good 		This is a great salad. I added two chopped fresh tomatoes instead of green peppers, plus some grilled chicken. I'll definitely make this again!
 Submitted by:
ROGAPESH
(8/21/09)
4 of 5 people found
this review helpful
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Very Good 		Very good, I made this tonight for dinner. I used Green Giant Southwestern style corn. Very easy to make.
 Submitted by:
TOCONNER
(8/11/09)
4 of 4 people found
this review helpful
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Incredible! 		I kept the cheese, added some chicken that I drizzeled with 1/2 of a fresh lime then I put a med/large fresh tomatoe and can of mild green chilies in the blender gave it a whirl to make it good and juicy and poored it over . It was good.
 Submitted by:
DRACO63
(7/17/09)
4 of 5 people found
this review helpful
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Very Good 		I love black beans and this was just another excuse to serve them again! And to mix them with corn, another family favorite, was a real plus! This recipe goes into my box!
 Submitted by:
SAL1512
(7/9/09)
4 of 4 people found
this review helpful
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Very Good 		It was easy to make
 Submitted by:
PATTY1THORPE
(7/7/09)
4 of 4 people found
this review helpful
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Incredible! 		Great taste!
 Submitted by:
BETHLOVESBIKING
(6/25/09)
4 of 5 people found
this review helpful
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There is a recipes just like this in the Instant Pasta salad I make all the time. You buy the Chipolte Ranch pasta salad and you can adda anything (chicken, corn, cheese, beans, etc) My moms fave way is with crushed doritos... just to mention I make mine with light sour cream, really cuts the cal.
 Submitted by:
BREEZZY1
(3/17/09)
4 of 10 people found
this review helpful
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delicious and easy to prepare
 Submitted by:
LEANMEANGINA
(3/17/09)
4 of 4 people found
this review helpful
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Incredible! 		Great Salad. Made it for back to school cookout and everyone loved it.
 Submitted by:
MSTAYLOR70
(8/24/09)
3 of 3 people found
this review helpful
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Made this with non organic ingredients, since organic is no better, they have proven that, so don't waste money, especially these days. It's a good salad for company.
 Submitted by:
ETHELMERZ
(8/3/09)
3 of 12 people found
this review helpful
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My all family loved...
 Submitted by:
LILLIANA49
(7/16/09)
3 of 4 people found
this review helpful
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Very Good 		This is great! i've tried it adding fresh diced tomatoes, a little chicken, spinach, green onion, thinnly sliced celery, bell pepper all diced up all work fine. I totally leave out the cilantro. To me it tastes and smells awful (like dirty socks) and I cannot eat things with that as an ingredient
 Submitted by:
GRACEOMALLEY
(7/7/09)
3 of 5 people found
this review helpful
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Sounds like EXACTLY what i have been looking for. I am going to add mariated chicken breast to this reipe.
 Submitted by:
SHIRLZ2
(6/19/09)
3 of 7 people found
this review helpful
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Incredible! 		Loved it!!!
 Submitted by:
REGINAPAL
(5/24/09)
3 of 5 people found
this review helpful
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Very Good 		I just saw a similar recipe in a magazine, I can't wait to try both!

Ok tried it, yummm!

Submitted by:
*AMBER512
(3/12/09)
3 of 5 people found
this review helpful
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Good 		great salad
 Submitted by:
BERTO4812
(1/26/09)
3 of 5 people found
this review helpful
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Sounds yummy! I'll have to try it... I think maybe even my DH would like it (would probably make a good healthier substitute for the Suddenly Salad my DH likes :). I think it might be good w/ tomatoes or olives added.
 Submitted by:
RHALES199
(9/15/08)
3 of 5 people found
this review helpful
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Not bad. I added grated carrot and honey to it...it was ideal for my tastebuds.
 Submitted by:
PEARLKAD
(3/12/08)
3 of 5 people found
this review helpful
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Sounds like a healthy meal to take to a family party, I think I'll try this next time we have an event.
 Submitted by:
SEXYSIZE_12
(1/31/09)
2 of 4 people found
this review helpful
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Love it! I will make it again.
 Submitted by:
GAEA3070
(10/15/08)
2 of 3 people found
this review helpful
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Incredible! 		I really liked this. I will be making it again.
 Submitted by:
PANAMA1978
(9/17/08)
2 of 3 people found
this review helpful
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This is a great start to a healthy pasta salad. You could add chunks of chicken or shrimp. You could also serve spaghetti sauce over this. Add some more seasonings to taste! Great recipe to take to a party or have as a small side!
 Submitted by:
ATHIEL1
(12/1/07)
2 of 4 people found
this review helpful
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This was good, but kinda band to my taste. It was much better when I added minced red onion and cilantro.
 Submitted by:
BIRDPEEPLE
(11/12/07)
2 of 2 people found
this review helpful
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Good 		Healthy, but a little bland. Like another reviewer, I also wasn't sure how much one serving was.
 Submitted by:
CINDYJ71
(6/21/07)
2 of 2 people found
this review helpful
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Don't like pasta (slimy white stuff) so used brown rice instead. Added lots'sa hot peppers & more HOT salsa & also a chopped tomato. Monteray Jack cheese instead of ccccccccccheddar since it was handier
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SBOYKIN
(3/25/10)
1 of 2 people found
this review helpful
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Incredible! 		To cut back on the soduim, I rinsed my canned goods fairly well. I used Eden brand beans b/c they are the lowest in sodium I was able to find. Also, I used a few dabs of Plain-No Fat-Yogurt to give a sour cream affect and give the salad some moisture. Cilantro and a squeeze of lime juice made it A+!
 Submitted by:
VORLANDO
(8/26/09)
1 of 2 people found
this review helpful
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Incredible! 		This sounds real good my husband hates black beans and red beans, do yall think navy,northern, or pintos would work in this recipe? He is normally not picky, but this is one of a few things he hates!
 Submitted by:
WENDICF
(8/18/09)
1 of 3 people found
this review helpful
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Very Good 		I love any salad with everything in it that I can dump black beans into!!! I'll tweak this with some dressing and spices, but definitely a keeper!
 Submitted by:
BARBLAM1
(7/5/09)
1 of 2 people found
this review helpful
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Very Good 		Will try it out with chicken thanks a lot
 Submitted by:
AMYLOVESTZU
(2/3/09)
1 of 5 people found
this review helpful
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Will make this tonight to go with my Ham steak - will tweak it a little as i do not have any organic stuff.
 Submitted by:
LINDALOU_77
(1/31/09)
1 of 5 people found
this review helpful
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This sounds pretty good and I think I will try it with chicken! Thanks
 Submitted by:
MERENEWED1
(1/19/09)
1 of 3 people found
this review helpful
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I am interested in trying this pasta recipe very soon. It sounds reallygood I may spice it up a bit and add chicken / I'll comment later after I make it.
 Submitted by:
DOTTIE061
(1/17/09)
1 of 5 people found
this review helpful
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Very Good 		i enjoyed this salad. Thanks for the recipe.
 Submitted by:
LEE907
(12/29/08)
1 of 3 people found
this review helpful
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Love this recipe. You can get organic foods at most large supermarkets or grocery stores. They usually have a section with organic items that are called in the above recipe.
 Submitted by:
MERCIEJ3
(12/29/08)
1 of 2 people found
this review helpful
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A little high in carbs for a main dish. A 1/2 cup serving sounds good for a sidedish.
 Submitted by:
FAYESANDSBURY
(9/15/08)
1 of 3 people found
this review helpful
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Good 		I will use vegan cheddar cheese and then this will be better.
 Submitted by:
JEREMY_PATRICIA
(9/15/08)
1 of 4 people found
this review helpful
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I made this hot. sauteed summer squash with hot pepper, corn, beans and tomatoes, then added cooked penne and cheese. soooooo yummy!
 Submitted by:
MRSHOLBY
(7/12/10)
 
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Incredible! 		I love this recipe because you can customize it based on your preferences. I added green chiles, cilantro, and green olives and left out the green bell pepper.
 Submitted by:
RONAGAL
(7/12/10)
 
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I have a hard time finding things that my husband will eat. However he thinks the Mexian pasta saled is very great.
 Submitted by:
CLORIA
(7/9/10)
 
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Very Good 		Yummy and we added some salsa to it too.
 Submitted by:
WIGIME
(6/22/10)
 
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Very Good 		Love this dish. Great as a side or meatless main dish. I skipped the cheese to reduce the calories. I also used frozen corn and no salt added beans so most of the sodium comes from the salsa. Homemade fresh salsa would help reduce sodium even more. May add parmesean cheese next time.
 Submitted by:
TLSPEARS1
(6/12/10)
 
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Sounds like a good base I will tweak. I don't use canned veggies (packing material not good for hubby who has pancratic cancer) so I will prepare fresh corn, black beans & salsa to use in it. Sounds good for a light summer meal.
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MAMMAGOOSE
(6/11/10)
 
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Very Good 		I should make this again and use some of the member tips next time! It was a little bit bland (though not completely cause I got a little carried away with the cayenne pepper, lol) but I bet several of these suggestions would solve that.
 Submitted by:
JAH_JC_TX
(6/11/10)
 
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Incredible! 		Very versatile, like so many SP recipes. I use low or no-sodium beans and corn; add finely chopped red onion, diced tomatoes and (for some moisture and more zip) drizzle 2-3 Tbsp. of fat-free Italian dressing. Add meat for main dish or serve as is for side dish. Top wih finely sliced green onion.
 Submitted by:
TRICIAN13
(6/1/10)
 
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Good 		Used frozen peas and dry beans instead of canned corn and beans to cut the sodium down. Used some lime juice and less cheese. Tasty.
 Submitted by:
SISTER337
(6/1/10)
 
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Very Good 		I would serve this on a bed of lettuce greens, or spinach, just for the extra fiber and nutrients. Being in the SouthWest, I'd also have to add some green chile to this.
 Submitted by:
JODAFEEN17
(5/31/10)
 
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Very Good 		It was good, but a bit bland. I added cumin, chopped fresh cilantro and Frank's hot sauce to it! Better!
 Submitted by:
TISHLUVS2QUILT
(5/31/10)
 
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Good 		This was good, I'll add more seasonings next time. I used a good salsa and added more of it and also added lime juice, left out the cheese. I'll make it again, thanks for sharing the recipe.
 Submitted by:
JIMINYC
(5/31/10)
 
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I am always looking for different recipes and will try this but tweaking it by adding chicken and diced tomatoes.
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RHON1935
(5/30/10)
 
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This is too good. I used Picante sauce instead of salsa. I forgot the cheese, not on purpose, just forgot, but it was great! I'll definately be keeoing it!
Thanks so much for sharing.
 Submitted by:
GODDESS481
(5/30/10)
 
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Good 		Sounds great!! Will save to my cookbook
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MOMSUE1
(5/30/10)
 
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Very Good 		Worked beautifully for lunch today with all sorts of substitutions -- GF pasta spirals, navy beans, frozen corn, scallions instead of peppers, homemade salsa... adding in green chiles would have been great! It was a wee bit bland for some of the eaters, but a bit spicy for others.
 Submitted by:
CAROKNITS
(5/30/10)
 
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mmmmmm added in pickled jalapenos, smoked paprika, cumin, garlic, chives and tomatoes. yummy; dollop of low fat sourcream per serving.
 Submitted by:
KAT573
(5/30/10)
 
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Looks great, I'll skip the cheese and it will be vegan, yay!
 Submitted by:
GINARAE7
(5/30/10)
 
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This is so awesome, my family is going to love this. Thanks for sharing.
 Submitted by:
HLOAEO
(5/30/10)
 
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This should be very nutrious, and I will try the lime, olive oil and spices to punch it up a bit.
 Submitted by:
DONNELDA22
(5/30/10)
 
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excellent
 Submitted by:
JUHOEG
(5/30/10)
 
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Sounds Yummy and easy to make. With an added Nutrional Value. GREAT and Tahnk You.
 Submitted by:
GEMINISKY
(5/30/10)
 
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Incredible! 		I use red pepper instead of green
 Submitted by:
EGRAMMY
(5/30/10)
 
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Very Good 		I added jalapenos and chicken to the dish... very yummy! Next time I'll add some cilantro too. :)
 Submitted by:
LAWKID
(5/18/10)
 
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Very Good 		left out the salsa - due to the onions - and really enjoyed this pasta salad. my DH said he thinks he'll enjoy it more with the salsa. Thanks RDEPASS for sharing!!!
 Submitted by:
MANDY23150
(5/6/10)
 
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Incredible! 		Very good...this satisfied my need for cheesy nachos Hmmmm good
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JENNAY227
(4/25/10)
 
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Very Good 		Used mild canned chiles instead of pepper, and added diced tomatoes and cilantro. Also added smoked salmon instead of cheese. Could use chicken or other protein. Next time squeeze some lime over it. Yum.
 Submitted by:
NWHIKER
(4/22/10)
 
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Incredible! 		I loved this - I had to adapt because we in the UK don't get Publix canned goods but it turned out great anyway. I doubled the salsa and used reduced fat feta cheese because its what I had in the fridge.
 Submitted by:
SARAHSTANLEY
(4/22/10)
 
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What a wonderful Recipe of such healthful ingredients !
Thanks !
 Submitted by:
PRAIRIECROCUS
(4/20/10)
 
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Incredible! 		I would definitely make this again, filling and nutritional.
 Submitted by:
SUESTROUD
(4/15/10)
 
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this hits all the food notes that you could want to eat yourself or feed your family . it is fast and easy to make and it tastes great . just love this . thank you ...
 Submitted by:
SUGARSMOM2
(4/14/10)
 
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I make something very similar to this except I don't add cheddar cheese and sometimes instead of the salsa I will use trader joe's sundried tomato pesto. Which is good for the healthy fats and anti-oxidants.
 Submitted by:
WAZZU.REN
(4/8/10)
 
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i loved it
 Submitted by:
AUNTGINNY1
(3/12/10)
0 of 1 people found
this review helpful
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Thanks!
 Submitted by:
DUTCHONEY
(3/8/10)
0 of 1 people found
this review helpful
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Very Good 		I added jalapenos to it and lots of cayenne. It was very hot, but delicious!
 Submitted by:
THELOSKI
(3/1/10)
 
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i LOVE THE PASTA DISH!!!! If you omit the pasta, it makes a great dip with nachos.....
 Submitted by:
JAJUKE
(2/3/10)
0 of 1 people found
this review helpful
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Very Good 		Sounds good and I will add a bit of cilantro - just because I like it!
 Submitted by:
INKYWELL
(1/27/10)
0 of 1 people found
this review helpful
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Incredible! 		I made this salad for dinner and my family loved it! I added a few items, like shredded chicken, fresh cilantro and sliced olives and it made a very filling meal.
 Submitted by:
LESLIEBOEDDEKER
(1/19/10)
 
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Can't wait to try it!
 Submitted by:
ANNIELAV
(1/13/10)
 
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I think my picky husband might like this dish if I serve it right. kp
 Submitted by:
POLTORAK1
(1/10/10)
 
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Great! I love anything Mexican.
 Submitted by:
ARLENE99835
(11/5/09)
0 of 1 people found
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Very Good 		I really liked this pasta salad
 Submitted by:
WEEBIT50
(10/28/09)
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Very Good 		quick, yummy, alot. This recipe is awesome.
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POWERAQUATICS
(10/14/09)
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I will definitely try this but I ALWAYS rinse my canned goods so I'll probably add a small amount of olive oil instead. I love pasta and beans together and veggies are always high on my list to add.
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SCENTSYMOM175
(8/27/09)
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Good 		made this for a church dinner.Everyone said it was good.
 Submitted by:
SUGARPUNK52
(8/26/09)
 
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I loved it and there is so much you can do with it. I added some grilled chicken top make a complete meal
 Submitted by:
MADDRICAN
(8/26/09)
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Very Good 		good healthy fast
 Submitted by:
JRRHEA
(8/26/09)
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