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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 107.8
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Raw coconut and cranberry snack bars calories by ingredient
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Raw coconut and cranberry snack bars

Submitted by: BIPOLARPRINCESS


Number of Servings: 6

Ingredients

    1 cup Flax seed meal
    0.5 cup dried coconut
    0.5 cup dried cranberries
    2 tablespoons syrup
    1/2 teaspoon cinnamon
    1 teaspoon vanilla extract
    1/4 cup water

Directions

Mix all the ingredients and once it's blended, put the mixture on a teflex sheet. Form six snack bars.

Put in dehydrator on 105. After 3 hours flip using a spatula and dehyrate for another 3 hours.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user BIPOLARPRINCESS.






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