Low Calorie Chicken Stir Fry-124 cal per serving

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 495.3
  • Total Fat: 3.9 g
  • Cholesterol: 131.5 mg
  • Sodium: 850.2 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 60.9 g

View full nutritional breakdown of Low Calorie Chicken Stir Fry-124 cal per serving calories by ingredient
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Submitted by: JENMCAMPBELL76


Number of Servings: 4

Ingredients

    Two pounds Chicken Breast, no skin
    3 cups green peppers
    1 cup onions
    2 cup fresh mushrooms
    2 cup pineapple juice
    2 cup water
    2 tbsp garlic powder
    1 cup fresh bean sprouts
    3 tbsp chicken brouth
    4 oz Barilla thin spaghetti
    3 tbsp soy sauce

Directions

Cook 4 oz of barilla thin spaghetti. Velvet the chicken then cook until chicken is white. Take out chicken and set aside. Cook all vegetables on stove. Once vegetables are cooked then add chicken, broth mixture, soy sause until cooked. Serve over barilla thin spaghetti.

Number of Servings: 4

Recipe submitted by SparkPeople user JENMCAMPBELL76.





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