SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 944.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Chilled lemony pea soup calories by ingredient
Report Inappropriate Recipe

Chilled lemony pea soup

Submitted by: BIPOLARPRINCESS


Number of Servings: 4

Ingredients

    2 teaspoons olive oil
    1/4 cup sliced green onion
    1 14-ounce can reduced-sodium vegetable broth
    2 teaspoons cornstarch
    2 cups shelled fresh peas or one 10-ounce package frozen peas, thawed
    1 tablespoon snipped fresh mint
    1 tablespoon freshly squeezed lemon juice
    Lemon slices

Directions

1. Heat olive oil in a medium saucepan. Cook and stir green onion over medium heat for 30 seconds or until soft. Add all but 2 tablespoons of the broth. Bring to boiling; reduce heat. Cook, covered, over medium-low heat for 5 minutes.

2. Stir cornstarch and remaining broth together in a small bowl until smooth. Add cornstarch mixture to saucepan. Cook and stir until slightly thickened and bubbly; cook and stir 2 minutes more. Remove from heat. Stir in peas and mint. Let mixture cool slightly.

3. Transfer pea mixture to a blender container or food processor bowl. Cover and blend or process until smooth. Transfer mixture to a bowl. Cover and chill thoroughly (at least 1 hour). To serve, stir in lemon juice and garnish with lemon slices. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BIPOLARPRINCESS.






Great Stories from around the Web


Rate This Recipe