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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 356.7
  • Total Fat: 8.3 g
  • Cholesterol: 74.2 mg
  • Sodium: 1,011.5 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 36.0 g

View full nutritional breakdown of Tuscan White Beans, Canadian Bacon and Turkey calories by ingredient
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Tuscan White Beans, Canadian Bacon and Turkey

Submitted by: AKASHA66

Introduction

A quick, healthy stew to serve next to spinach or sautéed zuchini. You could also put it over pasta or rice for a very filling meal. Rinse white beans to reduce salt. A quick, healthy stew to serve next to spinach or sautéed zuchini. You could also put it over pasta or rice for a very filling meal. Rinse white beans to reduce salt.
Number of Servings: 5

Ingredients

    1 large can white beans, drained 530 gr drained beans
    1 large can stewed tomatoesd, 476 gr drained
    300 grams cooked dark meat turkey
    200 grams chopped canadian bacon
    3 cloves garlic
    2 TBLSP balsamic vinegar
    .5 tsp red pepper
    black pepper, rosemary to taste
    1.5 tsp herbes de provence

Directions

Makes 5 servings
Drain and rinse beans. Chop and sautéed turkey meat. Put everything together in a big pot and simmer on low for 35 minutes or so.

Serve with a green veggie, sautéed zucchini, spinach, etc.

Could be put over pasta or rice to feed a crowd.

Number of Servings: 5

Recipe submitted by SparkPeople user AKASHA66.






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