SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 421.8
  • Total Fat: 13.7 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,115.0 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 22.5 g

View full nutritional breakdown of Beef Lo Mein calories by ingredient
Report Inappropriate Recipe

Beef Lo Mein

Submitted by: DDT1970

Introduction

This is a great "veggie cleanout" meal! This is a great "veggie cleanout" meal!
Number of Servings: 4

Ingredients

    12 ounces mung bean noodles
    2 teaspoons sesame oil
    2 teaspoons minced fresh ginger
    2 cloves garlic, minced
    12 ounces grilled beef, cut into 1/4-inch pieces
    8 grilled scallions, chopped
    1 cup snap peas
    1/3 cup shredded carrots
    3/4 cup reduced-sodium beef broth
    1/4 cup reduced-sodium soy sauce
    1/4 cup chopped fresh cilantro leaves

Directions

Cook noodles according to package directions.
Meanwhile, heat the sesame oil in a large skillet. Add ginger and garlic and saute 1 minute. Add beef, scallions, snap peas and carrots and saute 1 minute. Add broth and soy sauce and bring to a simmer and cook 5 minutes, until carrots are soft. Drain noodles and add to sauce. Toss together with cilantro.

ENJOY!

Number of Servings: 4

Recipe submitted by SparkPeople user DDT1970.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I didn't use the cilantro and added onions instead of scallions. Will definately do this again - using whatever meat I have available. - 9/15/09

    Was this review helpful?   yes  No