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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 63.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.3 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 0.8 g

View full nutritional breakdown of Strawberry Swoon calories by ingredient
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Strawberry Swoon

Submitted by: KWILTERGIRL
Strawberry Swoon

Introduction

Great Summer dessert (or snack) that's easy and fast to make. Kids love it and it's great for picnics or partys, (or anytime) with 63.7 calories and 0.5 grams of fat per 1/2 Cup serving, and that includes the whipped topping. Great Summer dessert (or snack) that's easy and fast to make. Kids love it and it's great for picnics or partys, (or anytime) with 63.7 calories and 0.5 grams of fat per 1/2 Cup serving, and that includes the whipped topping.
Number of Servings: 12

Ingredients

    32 oz. Fresh Strawberries
    12 oz. Fresh Raspberries
    14 oz. Sugar Free Strawberry Glaze
    8 oz. Cool Whip Free

Directions

This recipe makes about 12 - 1/2 Cups servings. Wash and cut the strawberries into bite size pieces - Wash the raspberries & leave them whole - use paper towels to pat the berries so they're not dripping with water.
In a large bowl mix, berries and glaze until well mixed. Refrigerate for at least 1 hour. For a nice presentation, put 1 tablespoon of Cool Whip in a dessert dish, add 1/2 cup Berry Mix, add another tablespoon of Cool Whip on top - Serve. (If you want to add more Cool Whip Free, it would be 15 calories for 2 tablespoons, with zero fat added.)
Try adding other fruits also - they won't add that much in the way of calories or fat. Like: pineapple chunks, sliced bananas, seedless grapes. Use your imagination. I don't know what the nutritional value would be but mandarin oranges in orange glaze is also great.

Number of Servings: 12

Recipe submitted by SparkPeople user KWILTERGIRL.






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Member Ratings For This Recipe

  • I don't know why you would need the glaze at all - just love the fruits with the whipped cream. - 6/14/11

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  • I don't know what a sugar free glaze is, and try not to use artificial ingredients, so I'm not likely to make this. I'm sure others will find it great. - 5/26/11

    Was this review helpful?   yes  No