SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.8 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.7 g

View full nutritional breakdown of *COOK YOURSELF THIN* Sesame Peanut Noodles* calories by ingredient
Report Inappropriate Recipe

*COOK YOURSELF THIN* Sesame Peanut Noodles*



Introduction

While watching the show, which I always forget to watch....they made this....I grabbed the laptop and while watching it, printed the recipe...

Eatting it now..it's very good....needs something and I can't think of what...if you figure it out, please post it here..thanks!

On the show the calorie count was 308....by using low fat peanut butter & splenda it now is down to 125.7 calories....thats pretty cool!
While watching the show, which I always forget to watch....they made this....I grabbed the laptop and while watching it, printed the recipe...

Eatting it now..it's very good....needs something and I can't think of what...if you figure it out, please post it here..thanks!

On the show the calorie count was 308....by using low fat peanut butter & splenda it now is down to 125.7 calories....thats pretty cool!

Number of Servings: 6

Ingredients

    For the noodles
    8 ounces whole-wheat spaghetti
    about half a box

    For the dressing:
    2 tablespoons rice vinegar
    1/4 cup low-sodium soy sauce
    1/4 cup peanut butter Low - Light
    2 tablespoons grated ginger
    1 tablespoon sesame oil
    1 teaspoon brown sugar or 1/2 tsp if Splenda
    juice of 1/2 lime
    ladle of hot water from pasta to bowl
    1/2 bag store-bought coleslaw mix
    1/2 cup red pepper
    1/2 cup cilantro, chopped
    1/2 lime, squeezed
    1/2 cup apple
    1/2 cup jicama
    1 teaspoon toasted sesame seeds
    4 scallions, julienne
    1/2 cup dry-roasted peanuts, for garnish
    Cilantro, chopped, for garnish
    Lime wedges, for garnish

    play with the additions...


Directions

1. Bring a pot of water to a boil for the pasta, and cook the pasta according to package instructions. Drain and run under cold water.

2. In a Big bowl or tupperware, combine all the ingredients and whisk.

3. Add the pasta to bowl and toss. Stir in the coleslaw mix, red pepper and cilantro. Squeeze a half of a lime over the mixture, and toss.

3. Refrigerate for one hour. Garnish with peanuts, cilantro and lime wedges. Serve.

Number of Servings: 6

Recipe submitted by SparkPeople user .






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe