Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.6
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 21.9 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 7.6 g
- Protein: 4.9 g
View full nutritional breakdown of Summer Bean Salad calories by ingredient
Summer Bean Salad
Submitted by: MICHELLE_391Introduction
This is a great side dish if you're making fish, but is filling enough to eat for a light and nutrient-filled lunch. This is a great side dish if you're making fish, but is filling enough to eat for a light and nutrient-filled lunch.Number of Servings: 4
Ingredients
-
16 oz of french-cut green beans
16 oz can black eyed peas
2 large ripe tomatoes, chopped
1/2 cup chopped parsley
4 entire scallions, chopped
Juice of 2 lemons
1 TBSP olive oil
salt and pepper
Directions
Steam and drain green beans and allow them to cool. Drain and rinse peas. Combine ingredients and mix well. Serve chilled or warm.
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLE_391.
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MICHELLE_391.
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