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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 11.6 g
  • Cholesterol: 140.6 mg
  • Sodium: 716.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 22.9 g

View full nutritional breakdown of Trader Joe's Cilantro Chicken Sausage and Eggs calories by ingredient
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Trader Joe's Cilantro Chicken Sausage and Eggs

Submitted by: REEDSKI

Introduction

I used 2 whole eggs and 4 egg whites for this recipe to cut down on cholestrol. The Trader Joe's Cilantro Chicken Sausage is zesty. They have other varieties of their chicken sausage. The Smart and Delicous Soft Wraps are found at most supermarkets including Super Walmart, Frys, and Krogers. Each wrap has 13 grams of fiber and there are several varieties. Whole wheat, sundried tomato, etc. I used the White Whole Wheat this time. They are really good!!! I learned about them at a Weight Watcher's meeting. I used green onions (scallions). 2% shredded cheese is lower in fat but still retains the flavor and tastes like cheese.

I used 2 whole eggs and 4 egg whites for this recipe to cut down on cholestrol. The Trader Joe's Cilantro Chicken Sausage is zesty. They have other varieties of their chicken sausage. The Smart and Delicous Soft Wraps are found at most supermarkets including Super Walmart, Frys, and Krogers. Each wrap has 13 grams of fiber and there are several varieties. Whole wheat, sundried tomato, etc. I used the White Whole Wheat this time. They are really good!!! I learned about them at a Weight Watcher's meeting. I used green onions (scallions). 2% shredded cheese is lower in fat but still retains the flavor and tastes like cheese.


Number of Servings: 4

Ingredients

    Package of 4 Trader Joe's Cilantro Chicken Sausages
    1/2 c. green pepper
    3 green onions (scallions)
    2 whole eggs
    5 egg whites
    1/2 c. nonfat milk (skim)
    1/4 t. pepper
    1 c. 2 % shredded cheese
    4 Smart and Delicious Soft Wraps, 13 g. fiber
    1 c. chopped tomato
    8 Tbsp. Thick and Chunky Salsa, Kroger brand

Directions

Cut the sausages into bite sized chunks.
Cook chicken sausages, green pepper, and green onion in pan for about 12 min over medium heat.
Mix eggs, milk, and pepper and pour this over the above items in the pan.
Stir frequently for 2-3 minutes on low heat.
Stir in the cheese.
Place 1/4 on each soft wrap.
Add chopped tomato and/or salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user REEDSKI.






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