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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 61.5
  • Total Fat: 3.6 g
  • Cholesterol: 131.3 mg
  • Sodium: 155.2 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Mini Freezer Quiche calories by ingredient
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Mini Freezer Quiche

Submitted by: KNOWNPLANS

Introduction

When you live an ocean away from Trader Joe's, you have to make your own freezer quiche... When you live an ocean away from Trader Joe's, you have to make your own freezer quiche...
Number of Servings: 24

Ingredients

    Filling:
    3 eggs
    2 cups milk
    1/2 tsp salt
    1/8 tsp cayenne pepper
    1/2 medium onion
    6 baby portabello mushrooms
    1 cup low-fat mozarella cheese
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    Crust:
    2 cups flour
    1cup whole wheat flour
    1 tsp salt
    1 cup olive oil
    1/2 milk

Directions

Crust:
Mix flour and salt
Measure milk and oil, DO NOT MIX
Pour Together, add flour mixture
Stir well
Shape into 24 balls.
Place into sealed container for 15 minutes in the refridgerator
_______________________________________
Filling:
Chop all veggies finely
Mix eggs, milk and spices together
Add veggies
Stir well.
Set Aside.
_______________________________________
Roll out pie crust and place in mini pie tins or muffin pans.
Ladel filling into these.
Sprinkle with cheese.

Cook for 30 minutes in a pre-heated oven at 350 degree F.

Number of Servings: 24

Recipe submitted by SparkPeople user KNOWNPLANS.






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