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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 278.5
  • Total Fat: 8.9 g
  • Cholesterol: 61.6 mg
  • Sodium: 722.9 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 30.4 g

View full nutritional breakdown of HawgWild's Chicken Bake calories by ingredient
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HawgWild's Chicken Bake

Submitted by: FIT_ARTIST
HawgWild's Chicken Bake

Introduction

You will want to prepare this dish several hours in advance...
If you don't have Marcy's Gourmet stuffing, just use croutons or homemade croutons made from whole wheat or whole grain bread. Or, stale cubed bread.
Marcy's has some seasoning which is similar to that already in the recipe.. (thyme, mustard...) but it also has some dried cranberries and orange zest. So, if you use your own bread or croutons, you may want to add a small handful of dried cranberries.
You will want to prepare this dish several hours in advance...
If you don't have Marcy's Gourmet stuffing, just use croutons or homemade croutons made from whole wheat or whole grain bread. Or, stale cubed bread.
Marcy's has some seasoning which is similar to that already in the recipe.. (thyme, mustard...) but it also has some dried cranberries and orange zest. So, if you use your own bread or croutons, you may want to add a small handful of dried cranberries.

Number of Servings: 6

Ingredients

    Saute in a frypan:

    1 tsp olive oil
    1 pound boneless, skinless chicken breast or thigh
    1/2 cup chopped onion
    100 grams of naturally smoked, nitrate free turkey sausage

    In a blender; blend until smooth:

    300 grams of soft tofu
    1/4 cup shredded parmigiano or romano cheese
    2 egg whites
    1/2 cup low sodium chicken broth
    1/2 cup evaporated skim milk
    1 tbsp dijon mustard

    In a bowl:
    2 1/4 cups Marcy's Gourmet stuffing mix (or use croutons or homemade; use whole wheat or whole grain bread)
    1 tsp thyme
    1 tsp oregano
    1 tsp basil
    60 grams shredded low fat mozzarella (about 1/2 cup)

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Directions

In frypan cook ingredients, (oil, onion, chicken and sausage) until cooked through. Set aside.
Puree the blender ingredients.
Place remaining ingredients in a casserole dish. Add the puree and chicken mixture. Blend well.
Cover and refridgerate for at least 4 hours.
Heat oven to 350 degrees. Bake casserole, uncovered, for about 45 minutes or until top is crusty and centre is set.
Remove from oven and let set for 5-10 minutes before serving.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user HAWGWILD1.






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