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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 2.6 g
  • Cholesterol: 9.8 mg
  • Sodium: 50.0 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.6 g

View full nutritional breakdown of L.R. plum shake calories by ingredient
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L.R. plum shake

Submitted by: LRUSSELLFAMILY


Number of Servings: 4

Ingredients

    2 cups frozen plum puree
    2 cups 2% milk
    1/3 cup sugar

Directions

Place the frozen plums in microwave for 30 seconds. Chop and place in a blender. Add sugar and milk. Blend until smooth. Makes 4 cups.

Number of Servings: 4

Recipe submitted by SparkPeople user LRUSSELLFAMILY.





TAGS:  Snacks | Drink | Snacks Drink |

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