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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.5
  • Total Fat: 6.3 g
  • Cholesterol: 18.5 mg
  • Sodium: 142.1 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 9.7 g

View full nutritional breakdown of Chicken Pizza calories by ingredient
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Chicken Pizza

Submitted by: CAZAV2

Introduction

New Twist on Pizza...... with a suprise New Twist on Pizza...... with a suprise
Number of Servings: 4

Ingredients

    1lb Chicken fillet - no skin
    1 cup green bell peppers - chopped
    1 cup red sweet peppers - chopped
    1 cup mushrooms - chopped
    1 cup white onion - chopped
    2 cloves garlic - crushed
    Italian herbs
    Dried chilli flakes - 1/2 tsp
    1 can chopped tomatoes
    1tbsp extra light olive oil
    2oz mozzarella cheese

Directions

butterfly the chicken fillets and brush with the olive oil, rub a little ground pepper and griddled lightly on both sides. When lightly browned place on a oven tray (with sides).

brush a fry pan with the rest of the oil add garlic, onion, 1/2 herbs and chilli and lightly fry for 2-4 mins until onion soft, add the tomatoes, peppers & mushrooms. Bring to the boil, then lower heat to reduce - maybe 5-10 mins. When reduced spread over the chicken fillets, slice mozzerella over top and sprinkle rest of herbs over cheese. Bake in a medium oven for approx 20 mins. Check chicken is cooked through if fillets are a little thick. Leave out chilli flakes if not your thing. Serve with a nice green salad and maybe a baked potatoe.

Number of Servings: 4

Recipe submitted by SparkPeople user CAZAV2.






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