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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.0
  • Total Fat: 10.0 g
  • Cholesterol: 103.0 mg
  • Sodium: 1,309.0 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 44.2 g

View full nutritional breakdown of Chicken Rossini calories by ingredient
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Chicken Rossini

Submitted by: AKASHA66

Introduction

From Gerffete, who based it on a restaurant item, from a nice Italian place. From Gerffete, who based it on a restaurant item, from a nice Italian place.
Number of Servings: 4

Ingredients

    4 chicken breasts, no skin
    100 grams Smoked ham, thinklu sliced, or 8 thin slices Canadian bacon
    1 medium tomato, thinly sliced
    8 large fresh mushrooms, thinly sliced
    2 TBLSP Parmesan cheese
    125 grams fresh mozarella, thinly sliced, or about .5 cup, shreddded
    1 can low sodium chicken broth
    garlic powder and pepper to taste

Directions

Makes 4 servings, add info for pasta if you serve with pasta.

Preheat oven to 350.
Season breasts with pepper and garlic powder.

Sear chicken in pammed pan and remove to baking pan.

Sauté sliced mushrooms til half done, pour in stock, cook 3 minutes more.

Add a layer of thinly sliced tomato to breast, followed by smoked ham or canadian bacon, followed by cooked mushrooms, pour in stock, cover with foil.

Bake 20-30ish minutes until chicken is cooked.

Add cheeses to breast, leave foil off and broil until cheese is melted.

Serve with green veggies for a very light meal, or with wwheat pasta for a more consistant meal, but add pasta calories.



Number of Servings: 4

Recipe submitted by SparkPeople user AKASHA66.






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