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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 669.1
  • Total Fat: 19.2 g
  • Cholesterol: 31.9 mg
  • Sodium: 201.3 mg
  • Total Carbs: 117.1 g
  • Dietary Fiber: 12.8 g
  • Protein: 18.8 g

View full nutritional breakdown of Super Breakfast Smoothie calories by ingredient
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Super Breakfast Smoothie

Submitted by: KCROTO

Introduction

It's better than stopping at Starbucks, both for taste, cost, and nutritional value for the calories you're taking in. Swap out different frozen fruits for variety; add protein powder or probiotic powders for more punch. Buy fruit in season in bulk and freeze it yourself to save money. It's better than stopping at Starbucks, both for taste, cost, and nutritional value for the calories you're taking in. Swap out different frozen fruits for variety; add protein powder or probiotic powders for more punch. Buy fruit in season in bulk and freeze it yourself to save money.
Number of Servings: 1

Ingredients

    1 banana
    2 cups Orange Juice
    1 cup whole milk French Vanilla yogurt
    1 tbsp smooth style Peanut Butter
    1 tsp of fresh local honey
    1/4 cup frozen raspberries
    1/4 cup frozen blueberries
    1 tbsp cinnamon
    1 tsp ground cloves

Directions

Put all ingredients in a blender. Liquify until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user KCROTO.






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Member Ratings For This Recipe

  • Recipe tasted great. Substitute out a real orange or two for the juice and squeeze it yourself. Most grocery store orange juices are kept in huge tanks, they take out the oxygen & add back in "flavor packets"--some add HFCS.This is all legal if it's not more than 2%. Other than that, good recipe - 8/25/11

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  • I did not add the peanut butter and subbed the milk with non-fat. It was still good. - 5/30/09

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  • It filled me up and got my day off to a great start. - 5/28/09

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