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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 634.7
  • Total Fat: 34.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.9 mg
  • Total Carbs: 78.3 g
  • Dietary Fiber: 19.0 g
  • Protein: 11.6 g

View full nutritional breakdown of Avacado Smoothie calories by ingredient
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Avacado Smoothie

Submitted by: HILLARYINMAINE

Introduction

This is a delicious breakfast or a snack that should keep you full throughout the morning or afternoon!! This is a delicious breakfast or a snack that should keep you full throughout the morning or afternoon!!
Number of Servings: 1

Ingredients

    One banana, one (or one half) avacado, orange juice, fat free vanilla yogurt, and ground flax seed. (Pineapple juice may be substituted for the orage juice for a sweeter smoothie.)

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Directions

Mix all ingredients in a blender and enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user HILLARYINMAINE.






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Member Ratings For This Recipe

  • I wish there were measurements for the juice, flax seed and yogurt so I could understnad how the 634.7 calories were figured out. It sounds like a great recipe and probably could be cut in half calorie wise with a few modifications - 8/3/11

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  • Very tasty, I modified it and shaved off about 250 cal, but it was yummy. - 6/14/09

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